How Metabolism Works (and how to speed yours up!)

Nov 10, 2023 by Abby McCoid

There's really only one way to dramatically increase the number of calories your body burns. Want to know the secret?

View

The Power of Positive Self-Talk

Oct 20, 2023 by Cole Barbee

It is inherently a part of human nature to view things in a negative manner rather than view them in the positive. We often get caught up in the grind and hustle of our daily lives through which even the most miniscule thing can potentially derail our day. This short blog is dedicated to how we can use the power of positive self-talk to not only benefit our performance in the gym, but also improve our lives outside of it.

View

Don't Miss the Whiteboard Brief!

Oct 12, 2023 by Cole Barbee

The whiteboard brief is arguably the most important element of your class experience BESIDES the warm-up. We get it- folks are busy! We've got kids, work obligations, and errands to run before class; however, attending the whiteboard brief truly sets the tone for the remaining 55 minutes of class. Here, we will cover some reasons why you should consider it a priority!

View

How to Re-Start an Exercise Routine After a Break

Oct 5, 2023 by Abby McCoid

Sometimes life happens and we can get a little off track. Life gets extra busy with family and work, or you experience an injury or illness.  Before you know it, your exercise routine goes from regular to non-existent. We know what it’s like do you get back into routine? to have a really good routine and then something unexpected happens. You miss a few workouts and then all of a sudden, you’re in a rut. So, the question is—how?

View

Functionality and Fitness: The Olympic Lifts

Sep 21, 2023 by Cole Barbee

Performing Olympic lifts establishes distinctive development in muscular endurance, bone strength, power, speed, mobility, coordination, vertical leap, and even the physical capability to endure stress. Olympic lifting is PROVEN to improve quality of life.

View

Functionality and Fitness: The Deadlift

Sep 7, 2023 by Cole Barbee

Did you know the deadlift develops the most head to toe strength out of any other movement? Specifically, lift helps strengthen almost every part of your body including the hamstrings, glutes, spinal erectors, core, shoulders, chest... even your neck!

View

Functionality and Fitness- The Squat

Aug 28, 2023 by Cole Barbee

It’s important for you to understand the “why” behind your fitness as well. Functionality and fitness both play a mutual part in you enjoying a life full of health and longevity! Here, we will begin a short series of informative blogs that will help you understand more of the “why” behind our training programs. This week, we’re going to dive into the squat.

View

Feeding Your Kid for School Sports

Aug 17, 2023 by Abby McCoid

The start of the school year seems like the perfect time to dive into how to feed our kids for sports. Just as a car needs fuel to run, our young athletes need the right food to perform at their best. So parents, get ready, because we're about to dish out some tasty tips to keep those sports stars shining!

View

Why Group Training is for YOU!

Aug 10, 2023 by Cole Barbee

At Beo Strength and Fitness, fitness meets community in an extraordinary way. In this blog, Coach Cole breaks down how the  power of accountability, the benefits of friendly competition, and the sheer enjoyment that defines our group class atmosphere. Discover how these elements come together to elevate your fitness!

View

Unlock Your Full Athletic Potential: The Power of Personal Training

Jul 26, 2023 by Cole Barbee

Have you ever felt frustrated or disappointed in in trying to learn a new skill? Grab a coach and see how we can help you reach your goals that much faster!

View

The Power of Consistency in Health and Fitness

Jul 12, 2023 by Abby McCoid

Have you ever set health and fitness goals, only to find yourself falling off track shortly afterward? You're not alone. Consistency is the secret ingredient that separates those who achieve their fitness aspirations from those who struggle to make progress. In this blog post, we'll explore the power of consistency in health and fitness and how it can transform your journey. Get ready to unlock the key to lasting success!

View

Unlocking the Power of Sleep: Your Roadmap to Optimal Health and World Domination

Jul 7, 2023 by Abby McCoid

View