Fair Season In the Midwest - How to hit the rides while hitting your macros!

Aug 14, 2024 by Robin McLey

Navigating nutrition while on the go, especially during travel or at events like fairs and amusement parks, can be a challenge. But with a little planning and awareness, you can still enjoy yourself without derailing your health and fitness goals. The key is to make mindful choices throughout the day, and decide what treats are worth it! Let’s explore some practical tips to help you stay on track while still enjoying the fun.

View

A Little Meal Prep, A Big Difference: How Planning Ahead Can Transform Your Nutrition

Aug 8, 2024 by Robert McLey

One of the most effective ways to ensure you’re on track with your nutrition and fitness goals is through meal prepping. Dedicating just a few hours a week to planning and preparing your meals can lead to incredible results. Let’s dive into why this small investment of time can make such a big difference.

View

The Power of Being Watched: How Accountability Boosts Performance

Jul 19, 2024 by Abby McCoid

People tend to perform better in environments where someone is watching. This obviously applies to fitness performance: Time after time, people who join Beo after working out on their own for a time report that they are working harder, lifting heavier, and moving faster in our gym. We know this isn’t just because our programming is more different- it’s because a coach and fellow gym members are around. Other people are watching. 

View

The Secret to Fitness Success

Jul 3, 2024 by Abby McCoid

The secret to getting results in your fitness isn’t the newest diet, the hardest or newest workout. The secret to improving your fitness, body composition and health is momentum- doing a little bit, every day-day after day and not stopping. 

View

Maximize Your Murph: Tips for Your Best Performance Yet!

May 24, 2024 by Abby McCoid

BEO peeps…After months of Tuesday prep, the day to put all that hard work into action is finally here—Murph Monday! Here are some tips to perform it to your best ability.

View

Learn to do things that scare you

May 10, 2024 by Abby McCoid

One of the big goals BEO has for every single one of our members is to make it easier for them to do hard, scary things in and especially out of the gym. Here’s how you can learn to lean into the scary stuff, embrace stress and live a better life.

View

How Quickly will I see Results? Part 2

Apr 12, 2024 by Abby McCoid

Let’s talk a little more about fat loss and muscle gain and the rate at which that might happen for different people. 

View

How Quickly will I see Results?

Apr 3, 2024 by Abby McCoid

When I talk to prospective or new BEO members about their gym goals, a lot of them voice a desire to lose fat and gain muscle. What I’ve found in years of helping people achieve that goal is that realistic expectations can make all of the difference in getting from where you are to where you want to be. 

View

Why Strength Training should be part of your Fitness Routine

Mar 28, 2024 by Abby McCoid

In the quest to become more lean and healthy, many of us focus solely on cardio- running, biking or stair climbing. Cardio is undoubtedly important for heart health, it misses a crucial component of fitness: strength training. Not only does strength training build and define our muscles, but it also plays a vital role in elevating our metabolic rate and protecting us from disease.

View

How Metabolism Works (and how to speed yours up!)

Nov 10, 2023 by Abby McCoid

There's really only one way to dramatically increase the number of calories your body burns. Want to know the secret?

View

The Power of Positive Self-Talk

Oct 20, 2023 by Cole Barbee

It is inherently a part of human nature to view things in a negative manner rather than view them in the positive. We often get caught up in the grind and hustle of our daily lives through which even the most miniscule thing can potentially derail our day. This short blog is dedicated to how we can use the power of positive self-talk to not only benefit our performance in the gym, but also improve our lives outside of it.

View

Don't Miss the Whiteboard Brief!

Oct 12, 2023 by Cole Barbee

The whiteboard brief is arguably the most important element of your class experience BESIDES the warm-up. We get it- folks are busy! We've got kids, work obligations, and errands to run before class; however, attending the whiteboard brief truly sets the tone for the remaining 55 minutes of class. Here, we will cover some reasons why you should consider it a priority!

View