BEO Nutrition teaches simple behavior changes and lifelong habits to create positive results without the stress of dieting or major life overhaul.
This is not a diet or short term fix. We will equip you with tools to change your body for the long term.
What you can expect:
- Programs that take a whole-person approach, meeting you wherever you are to move towards your goals.
- Assessments of nutrition, body composition, lifestyle, fitness, and other factors to create individualized plans.
- Thoughtful and realistic suggestions to make sustainable changes and create healthy habits to last a lifetime.
- The accountability of working 1:1 with a knowledgeable and supportive coach.
- A focus on whole foods, loving what you are eating, and feeling confident in your food choices to look and feel your best.
- The flexibility and ability to assess your body's responses and adjust plans as necessary to see results.
- Science-based nutrition to meet your specific needs and goals.
Contact one of our nutrition coaches, Abby McCoid or Gina Bohan for more information.
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