How to Make Healthy Habits Stick (Without Overhauling Your Life)

Apr 30, 2025 by Abby McCoid

Want to build healthier habits without overhauling your life? Learn how to use habit stacking—a simple, science-backed strategy—to make things like exercise, meal prep, and movement feel automatic. Perfect for busy people in Sioux City and the Siouxland area.

View

"Toned" Isn't what you think it is

Apr 23, 2025 by Abby McCoid

“Toning” Doesn't mean what you think it does—Here’s What You’re Actually After.

View

Injured? Here’s Why Beo Is Still the Best Place to Be

Apr 10, 2025 by Abby McCoid

Getting injured sucks. Whether it’s a tweak in your shoulder, a bum knee, or something more serious, nothing derails your momentum like pain and a forced pause. That fear of losing ground is real. But here's the good news: at Beo, we specialize in working with injuries—not against them.

View

The Sleep-Fitness Connection- Why it's Non-negotiable

Jan 20, 2025 by Abby McCoid

We’ve all heard phrases like “I’ll sleep when I’m dead”. But if you’re serious about fat loss, muscle gain, performance, and mental sharpness, neglecting sleep is a recipe for failure. Here’s why sleep is the ultimate game-changer for your fitness and overall well-being...

View

Turning Fantasty into Reality in 2025

Jan 10, 2025 by Abby McCoid

We’re already a ways into 2025—how’s it going with your goals? Are you sticking with it, or has the initial motivation started to wear off? It’s easy to get excited about setting goals at the start of the year, but what matters most is how you follow through.

View

Is doing "Dry January" worth it?

Jan 2, 2025 by Abby McCoid

As part of Beo’s Golden Habits Challenge, we’re encouraging participants to give up alcohol for the month—a little "Dry January" experiment. But does a month without alcohol actually make a difference for your health? Yes!

View

BEO Golden Habits Challenge

Dec 23, 2024 by Abby McCoid

In 2025, we’re going to clean up your diet, kickstart your metabolism, and clear your head. This is the Beo Golden Habits Challenge.

View

De-Stress Your Holiday: 5 Steps to Less Chaos and more Joy

Dec 6, 2024 by Robert McLey

The holidays are magical, full of joy, connection, and celebration… but let’s be real. They can also feel like too much. Packed schedules, endless to-do lists, shopping, cooking, wrapping—it’s enough to make anyone want to hibernate. But it doesn’t have to be that way. You don’t have to do it all. Here are five steps to help you stress less and enjoy more this season.

View

Stop Waiting for Motivation: The Power of Starting Small

Nov 29, 2024 by Abby McCoid

If you're waiting for motivation to get started... You’re doing it wrong. Take a look at how becoming consistent really works; what comes first, long before motivation? Action.

View

Smart Dining Out: Tips to Stay on Track

Nov 21, 2024 by Abby McCoid

Anyone else eat more meals out during the holidays? Life is busier and it's easier to have someone else cook for you... Not to mention, it's fun to meet friends and family for dinner and drinks! We've got a bunch of strategies to keep you from blowing a week's worth of calories in one fell swoop!

View

"What's an AMRAP?" De-coding the language of CrossFit

Nov 5, 2024 by Abby McCoid

For newcomers to CrossFit, it can feel like people here are speaking another language. AMRAP? EMOM? HSPU? Why all the abbreviations? Don’t worry—we’re here to make it easier to understand.

View

"I SHOULD go to the gym, but..."

Oct 4, 2024 by Abby McCoid

Yes, we all "should" exercise. We "should" spend time strength training and getting our heart rate up a few times a week. But life happens, right? You’re busy, you’re tired, and sometimes it feels like the gym is just another thing on your endless to-do list. Here’s the thing, folks: skipping it today, or this week, or this month—what does that look like down the road? What’s the alternative if you don’t make the time now?

View