Sickness to wellness to fitness... why just wellness isn't enough.

May 19, 2023 by Abby McCoid

"Fit People are Harder to kill."

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Sleep: The Ultimate Fitness Hack

May 5, 2023 by Abby McCoid

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Which Supplements are Worth Taking?

Mar 31, 2023 by Abby McCoid

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Why YOU should participate in the 2023 CrossFit Open at Beo

Jan 20, 2023 by Cole Barbee

Each year, CrossFit affiliates across the globe hold an online competition termed as “The Open.” The Open typically consists of three workouts held once a week where athletes perform the workout and get a ranking based off their performance. While the priorities of participating in this competition may differ from person to person; one idea still remains true, there is something to gain from this experience for everyone.

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Meal Prep Better in 2023!

Jan 12, 2023 by Abby McCoid

Planning and preparing our meals is a huge time and money saver and can help us crush our health and fitness goals.  It can also be overwhelming and lead to burn out after only a few weeks.  This year, we’re going to “work smarter, not harder” and nail this meal prep habit! Read on for what's in and out for successful meal prep in 2023!

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SMART-ish Goals

Jan 3, 2023 by Abby McCoid

Have you heard of “S.M.A.R.T” goals? It’s the idea that your goal should be: Specific Measureable Attainable Realistic Time-bound… Pretty good concept for New Year’s resolutions and goal setting.  Here’s our take on SMART goal setting (and some necessary edits, in our opinion)

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Tips for Navigating Holiday Food and Feasts

Dec 20, 2022 by Abby McCoid

Not gonna lie, you guys- one of my very favorite parts of the holiday season is the food. My mom is an incredible cook, my little sister has been texting me pictures of the gourmet cookies she and her daughter have been baking and my cheesecake? Chef’s kiss.  We all have a different relationship with food and various goals in our health and fitness. Depending on what yours are, navigating in nutrition during the holidays may or may not be something on your mind. If it is, I want to share some tips that will help you to navigate this territory.

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Gifts for the special fit person in your life

Dec 8, 2022 by Abby McCoid

If someone close to you is a fitness enthusiast, finding the right present can be tough. These ideas are a splurge but they're perfect for the favorite fit person in your life. Maybe that person is you!

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Secrets of Fit People

Dec 1, 2022 by Abby McCoid

We all know those people who always seem to just look effortlessly fit and have tons of energy. What do they do to stay that way? Spoiler alert, it's not fad diets and fancy supplements. Read on to find out!

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