Functionality and Fitness: The Olympic Lifts

Sep 21, 2023 by Cole Barbee

Performing Olympic lifts establishes distinctive development in muscular endurance, bone strength, power, speed, mobility, coordination, vertical leap, and even the physical capability to endure stress. Olympic lifting is PROVEN to improve quality of life.

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Functionality and Fitness: The Deadlift

Sep 7, 2023 by Cole Barbee

Did you know the deadlift develops the most head to toe strength out of any other movement? Specifically, lift helps strengthen almost every part of your body including the hamstrings, glutes, spinal erectors, core, shoulders, chest... even your neck!

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Functionality and Fitness- The Squat

Aug 28, 2023 by Cole Barbee

It’s important for you to understand the “why” behind your fitness as well. Functionality and fitness both play a mutual part in you enjoying a life full of health and longevity! Here, we will begin a short series of informative blogs that will help you understand more of the “why” behind our training programs. This week, we’re going to dive into the squat.

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Feeding Your Kid for School Sports

Aug 17, 2023 by Abby McCoid

The start of the school year seems like the perfect time to dive into how to feed our kids for sports. Just as a car needs fuel to run, our young athletes need the right food to perform at their best. So parents, get ready, because we're about to dish out some tasty tips to keep those sports stars shining!

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Why Group Training is for YOU!

Aug 10, 2023 by Cole Barbee

At Beo Strength and Fitness, fitness meets community in an extraordinary way. In this blog, Coach Cole breaks down how the  power of accountability, the benefits of friendly competition, and the sheer enjoyment that defines our group class atmosphere. Discover how these elements come together to elevate your fitness!

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Unlock Your Full Athletic Potential: The Power of Personal Training

Jul 26, 2023 by Cole Barbee

Have you ever felt frustrated or disappointed in in trying to learn a new skill? Grab a coach and see how we can help you reach your goals that much faster!

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The Power of Consistency in Health and Fitness

Jul 12, 2023 by Abby McCoid

Have you ever set health and fitness goals, only to find yourself falling off track shortly afterward? You're not alone. Consistency is the secret ingredient that separates those who achieve their fitness aspirations from those who struggle to make progress. In this blog post, we'll explore the power of consistency in health and fitness and how it can transform your journey. Get ready to unlock the key to lasting success!

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Unlocking the Power of Sleep: Your Roadmap to Optimal Health and World Domination

Jul 7, 2023 by Abby McCoid

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Getting the Most out of CrossFit: Essential Advice for Beginners

Jun 19, 2023 by Abby McCoid

Starting your CrossFit Beo journey can be an exciting and daunting endeavor. Thanks to help from the wise OG Beo Community, we've compiled a list of valuable advice to help you get the most out of your experience. Whether you're a beginner or just need a refresher, these insights will set you on the path to success.

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Sickness to wellness to fitness... why just wellness isn't enough.

May 19, 2023 by Abby McCoid

"Fit People are Harder to kill."

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Which Supplements are Worth Taking?

Mar 31, 2023 by Abby McCoid

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Why YOU should participate in the 2023 CrossFit Open at Beo

Jan 20, 2023 by Cole Barbee

Each year, CrossFit affiliates across the globe hold an online competition termed as “The Open.” The Open typically consists of three workouts held once a week where athletes perform the workout and get a ranking based off their performance. While the priorities of participating in this competition may differ from person to person; one idea still remains true, there is something to gain from this experience for everyone.

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