Cortisol: Not the Villan You Think It Is

Jun 12, 2025 by Abby McCoid

Cortisol Isn’t the Villain you Think it is Cortisol is getting a lot of blame lately...from belly fat to burnout. It’s the new social media villain. But before we start demonizing a hormone that’s literally keeping you alive, let’s get educated.

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Why Doing Hard Things Makes Us Happy

May 20, 2025 by Abby McCoid

Discover why doing hard things—like challenging workouts or sticking to a goal—boosts confidence, motivation, and happiness. Learn how we build that purpose-driven progress into everything at Beo Strength and Fitness.

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“Murph” Is for Everyone: Here’s How to Make It Work for You

May 20, 2025 by Abby McCoid

Murph is more than just a workout—it’s a Memorial Day tradition that honors sacrifice through effort. Whether you go full Rx or scale it to fit your level, this guide will help you tackle Murph with purpose, smart strategy, and solid form. Because this workout isn’t just about getting it done—it’s about doing it right.

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How to Make Healthy Habits Stick (Without Overhauling Your Life)

Apr 30, 2025 by Abby McCoid

Want to build healthier habits without overhauling your life? Learn how to use habit stacking—a simple, science-backed strategy—to make things like exercise, meal prep, and movement feel automatic. Perfect for busy people in Sioux City and the Siouxland area.

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"Toned" Isn't what you think it is

Apr 23, 2025 by Abby McCoid

“Toning” Doesn't mean what you think it does—Here’s What You’re Actually After.

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Injured? Here’s Why Beo Is Still the Best Place to Be

Apr 10, 2025 by Abby McCoid

Getting injured sucks. Whether it’s a tweak in your shoulder, a bum knee, or something more serious, nothing derails your momentum like pain and a forced pause. That fear of losing ground is real. But here's the good news: at Beo, we specialize in working with injuries—not against them.

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The Sleep-Fitness Connection- Why it's Non-negotiable

Jan 20, 2025 by Abby McCoid

We’ve all heard phrases like “I’ll sleep when I’m dead”. But if you’re serious about fat loss, muscle gain, performance, and mental sharpness, neglecting sleep is a recipe for failure. Here’s why sleep is the ultimate game-changer for your fitness and overall well-being...

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Turning Fantasty into Reality in 2025

Jan 10, 2025 by Abby McCoid

We’re already a ways into 2025—how’s it going with your goals? Are you sticking with it, or has the initial motivation started to wear off? It’s easy to get excited about setting goals at the start of the year, but what matters most is how you follow through.

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Is doing "Dry January" worth it?

Jan 2, 2025 by Abby McCoid

As part of Beo’s Golden Habits Challenge, we’re encouraging participants to give up alcohol for the month—a little "Dry January" experiment. But does a month without alcohol actually make a difference for your health? Yes!

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BEO Golden Habits Challenge

Dec 23, 2024 by Abby McCoid

In 2025, we’re going to clean up your diet, kickstart your metabolism, and clear your head. This is the Beo Golden Habits Challenge.

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De-Stress Your Holiday: 5 Steps to Less Chaos and more Joy

Dec 6, 2024 by Robert McLey

The holidays are magical, full of joy, connection, and celebration… but let’s be real. They can also feel like too much. Packed schedules, endless to-do lists, shopping, cooking, wrapping—it’s enough to make anyone want to hibernate. But it doesn’t have to be that way. You don’t have to do it all. Here are five steps to help you stress less and enjoy more this season.

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Stop Waiting for Motivation: The Power of Starting Small

Nov 29, 2024 by Abby McCoid

If you're waiting for motivation to get started... You’re doing it wrong. Take a look at how becoming consistent really works; what comes first, long before motivation? Action.

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