Is doing "Dry January" worth it?


Jan 2, 2025

 by Abby McCoid
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As part of Beo’s Golden Habits Challenge, we’re encouraging participants to give up alcohol for the month—a little "Dry January" experiment. But does a month without alcohol actually make a difference for your health?

The short answer: Yes, it does. Even if you’re someone who only drinks occasionally, taking a break from alcohol can lead to noticeable benefits.

Here’s what the research says:

  • Better Sleep: In a study of over 800 Dry January participants, 62% reported improved sleep after quitting alcohol for a month.
  • Smoother Skin: Drinking increases your risk for skin issues like sunburn, cancer, and psoriasis. A 2024 survey found that 15,000 people who took a month off drinking felt their skin looked smoother and healthier.
  • Healthier Liver: A month-long alcohol break can reduce liver enzymes that indicate stress, showing measurable improvements in liver health.
  • Confidence to Drink Less: People who stop drinking for a month often feel more in control of their drinking habits afterward. They drink less frequently and in smaller amounts when they do resume.

Beyond these benefits, you’ll likely consume fewer calories, make healthier food choices, and feel more productive and motivated overall.

Ready to give it a try?
If you’d like the support of a community that’s embracing these changes, join the Golden Habits Challenge today. Let’s tackle this together and start the year feeling strong and healthy!

We start Monday, January 6th... Join the Challenge Now !