The Secret to Fitness Success

Jul 3, 2024 by Abby McCoid

The secret to getting results in your fitness isn’t the newest diet, the hardest or newest workout. The secret to improving your fitness, body composition and health is momentum- doing a little bit, every day-day after day and not stopping. 

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Maximize Your Murph: Tips for Your Best Performance Yet!

May 24, 2024 by Abby McCoid

BEO peeps…After months of Tuesday prep, the day to put all that hard work into action is finally here—Murph Monday! Here are some tips to perform it to your best ability.

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Learn to do things that scare you

May 10, 2024 by Abby McCoid

One of the big goals BEO has for every single one of our members is to make it easier for them to do hard, scary things in and especially out of the gym. Here’s how you can learn to lean into the scary stuff, embrace stress and live a better life.

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How Quickly will I see Results? Part 2

Apr 12, 2024 by Abby McCoid

Let’s talk a little more about fat loss and muscle gain and the rate at which that might happen for different people. 

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How Quickly will I see Results?

Apr 3, 2024 by Abby McCoid

When I talk to prospective or new BEO members about their gym goals, a lot of them voice a desire to lose fat and gain muscle. What I’ve found in years of helping people achieve that goal is that realistic expectations can make all of the difference in getting from where you are to where you want to be. 

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Why Strength Training should be part of your Fitness Routine

Mar 28, 2024 by Abby McCoid

In the quest to become more lean and healthy, many of us focus solely on cardio- running, biking or stair climbing. Cardio is undoubtedly important for heart health, it misses a crucial component of fitness: strength training. Not only does strength training build and define our muscles, but it also plays a vital role in elevating our metabolic rate and protecting us from disease.

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How Metabolism Works (and how to speed yours up!)

Nov 10, 2023 by Abby McCoid

There's really only one way to dramatically increase the number of calories your body burns. Want to know the secret?

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The Power of Positive Self-Talk

Oct 20, 2023 by Cole Barbee

It is inherently a part of human nature to view things in a negative manner rather than view them in the positive. We often get caught up in the grind and hustle of our daily lives through which even the most miniscule thing can potentially derail our day. This short blog is dedicated to how we can use the power of positive self-talk to not only benefit our performance in the gym, but also improve our lives outside of it.

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Don't Miss the Whiteboard Brief!

Oct 12, 2023 by Cole Barbee

The whiteboard brief is arguably the most important element of your class experience BESIDES the warm-up. We get it- folks are busy! We've got kids, work obligations, and errands to run before class; however, attending the whiteboard brief truly sets the tone for the remaining 55 minutes of class. Here, we will cover some reasons why you should consider it a priority!

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How to Re-Start an Exercise Routine After a Break

Oct 5, 2023 by Abby McCoid

Sometimes life happens and we can get a little off track. Life gets extra busy with family and work, or you experience an injury or illness.  Before you know it, your exercise routine goes from regular to non-existent. We know what it’s like do you get back into routine? to have a really good routine and then something unexpected happens. You miss a few workouts and then all of a sudden, you’re in a rut. So, the question is—how?

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Functionality and Fitness: The Olympic Lifts

Sep 21, 2023 by Cole Barbee

Performing Olympic lifts establishes distinctive development in muscular endurance, bone strength, power, speed, mobility, coordination, vertical leap, and even the physical capability to endure stress. Olympic lifting is PROVEN to improve quality of life.

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Functionality and Fitness: The Deadlift

Sep 7, 2023 by Cole Barbee

Did you know the deadlift develops the most head to toe strength out of any other movement? Specifically, lift helps strengthen almost every part of your body including the hamstrings, glutes, spinal erectors, core, shoulders, chest... even your neck!

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