SMART-ish Goals

Jan 3, 2023 by Abby McCoid

Have you heard of “S.M.A.R.T” goals? It’s the idea that your goal should be: Specific Measureable Attainable Realistic Time-bound… Pretty good concept for New Year’s resolutions and goal setting.  Here’s our take on SMART goal setting (and some necessary edits, in our opinion)

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Tips for Navigating Holiday Food and Feasts

Dec 20, 2022 by Abby McCoid

Not gonna lie, you guys- one of my very favorite parts of the holiday season is the food. My mom is an incredible cook, my little sister has been texting me pictures of the gourmet cookies she and her daughter have been baking and my cheesecake? Chef’s kiss.  We all have a different relationship with food and various goals in our health and fitness. Depending on what yours are, navigating in nutrition during the holidays may or may not be something on your mind. If it is, I want to share some tips that will help you to navigate this territory.

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Gifts for the special fit person in your life

Dec 8, 2022 by Abby McCoid

If someone close to you is a fitness enthusiast, finding the right present can be tough. These ideas are a splurge but they're perfect for the favorite fit person in your life. Maybe that person is you!

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Secrets of Fit People

Dec 1, 2022 by Abby McCoid

We all know those people who always seem to just look effortlessly fit and have tons of energy. What do they do to stay that way? Spoiler alert, it's not fad diets and fancy supplements. Read on to find out!

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