What an InBody Scan Tells you that the Scale Can't


Sep 3, 2025

 by Abby McCoid
Share

Your bathroom scale is lying to you. 

Most people step on a bathroom scale and instantly decide if they’re winning or losing at fitness. But here’s the truth: that number alone barely scratches the surface.

At Beo, we use the InBody 380 because it tells a story the scale never will. Instead of just “how much you weigh,” it shows:

  • Skeletal muscle mass – the tissue that drives your metabolism and keeps you strong.

  • Body fat percentage – far more important than total weight for health.

  • Water balance – which explains why some days your scale weight bounces up or down.

Here’s the game changer: one of our Beo Nutrition clients recently stepped on the InBody and saw she was down 2 pounds of fat, up 3 pounds of muscle. Her bathroom scale only showed a tiny shift. If she had relied on that alone, she would have missed the fact that her body was actually making major positive changes.

We use the InBody with our members as a tool to measure progress beyond the mirror. When you know what’s happening inside, you can make smarter choices and stay motivated when the scale lies to you.

Every Beo membership includes access to InBody scans- whether you’re in group classes, one-on-one training, or nutrition coaching. If you’re not a member but want the data, non-members are welcome to purchase a scan for a small fee.

👉 Curious about what your body is really made of? Reach out and ask us about booking your scan today.