This is the Beo Golden Habits Challenge!

These are the habits we’re going to focus on:

1. 60 minutes of intentional daily exercise 
2. No alcohol 
3. 7+ hours of quality sleep daily
4. 4+ servings of protein daily

Upon sign up, you'll recieve a tracking sheet and be added to the Golden Challenge Facebook group. 

Remember, 90% compliance earns you a Beo Golden Challenge t-shirt! 

We begin January 6th, 2025. Sign up below!