Why Group Training is for YOU!

Aug 10, 2023

 by Cole Barbee

At Beo Strength and Fitness, fitness meets community in an extraordinary way.

In this blog, Coach Cole breaks down how the  power of accountability, the benefits of friendly competition, and the sheer enjoyment that defines our group class atmosphere. Discover how these elements come together to elevate your fitness!


  1. Accountability
    1. At CrossFit Beo, you develop friendships and camaraderie that can last a lifetime. You have folks that look forward to seeing you, who get excited on your attendance, and just get intrinsic value when training with you. The coaches are also arguably more thrilled when they see each member consistently. We love to laugh with you, get to know you, and celebrate WINS; whether they are big or small.


  1. Friendly Competition
    1. There is something to be said about a little friendly completion in our walls. You get pushed a little harder, you conquer results faster, and there is this feeling of accomplishment when it’s all said and done. While everyone fully supports each other regardless of where they are on their fitness journey- the environment of a little competition has proven to meet unparalleled results.


  1. IT’S FUN!
    1. The atmosphere at CrossFit Beo is truly electric. We like to simply have fun here while providing you a meaningful class experience. This is the most stress free hour of your day! Turn the music up, break out a few dance moves, and go give other folks a fist bump. We look forward to seeing you!

In conclusion, Beo offers more than just a fitness experience; it creates a vibrant community built on accountability, friendly competition, and pure enjoyment. The lasting friendships, enthusiasm for progress, and the electric atmosphere make every session at Beo a stress-free and exhilarating hour. Join us to not only achieve your fitness goals but to also be part of a supportive and exciting journey towards self-improvement.