Siouxland’s Attia Level Training without the Attia Level Price

Living Longer, Living Better… how You’re Already Doing It at Beo

I got a bunch of messages after Dr. Peter Attia’s 60 Minutes segment saying things like:

“Abby! Everything he said sounds like what we do at Beo.”
“Holy crap, this is all the stuff you always talk about!”

And yep… it was awesome to see national TV reinforcing what we’ve been doing here for years.

Dr. Attia charges more than a hundred grand to coach people on longevity and healthspan.
Not us:
We’re here for real people with real lives who want to look, feel, and function their best now and decades from now.

Let’s break down his main points and show how you’re already living them at Beo.

Healthspan Over Lifespan

Attia talked a ton about extending your “healthspan”
Meaning: not just living longer but living well longer.

Being strong and mobile in your 70s and 80s; even your 90s.
Avoiding the decline that so many assume is “just aging.”

That’s exactly what we train for at Beo.

We’re not here to help you simply survive your later years.
We’re here to help you thrive in them.

Get off the floor easily.
Carry your grandkids.
Travel.
Enjoy your life fully.
That’s what we help you do.

Exercise Is the Most Powerful Drug

Attia said exercise is the closest thing we have to a longevity drug.

Welcome to what we do every day.

Strength training to build muscle and bone.
Conditioning for heart and lungs and an excellent VO2 max.
Power and mobility so your body stays fast, strong, and capable.

We’re not just “working out.”
We’re training for a long, healthy, independent life.

Real Nutrition, Real Results

Attia talked about individualized, nutrient-dense nutrition.

He’s preaching to the choir.

Protein, fiber, whole foods.
Balanced habits that fit your life.
None of that fad diet, fear mongering nonsense.

Our nutrition coaching meets you where you are and helps you build habits you can maintain.
Sustainable changes that stick.

Data That Actually Helps You Get Better

Attia uses advanced testing like VO2 max and DEXA scans.

We use data too, and in ways that fit real life.

Our InBody scans to track body fat and muscle.
Strength and overall fitness testing. Progress tracking.
Sleep, steps, hydration, stress management… all of it matters.

We don’t guess here. We track, adjust and improve.

Be Proactive, Not Reactive

Attia’s biggest message: don’t wait until something breaks.

That’s our philosophy too.

You’re not coming here because something’s wrong.
You’re here to stay strong, build resilience, and protect your future self.

We train now so we can live fully later.

You Don’t Need a Six-Figure Doctor to Build a Strong, Long Life

People fly across the country and spend big-time money to get this kind of coaching.

You get it right here in Siouxland with real coaches, community and support.
You don’t even need to win the lottery first!

This isn’t just fitness. this is long-term health insurance you can control.

And if you’re reading this thinking “Okay… I want to start,” reach out.
We’ll walk you through the first steps so you can build a body and life that’s strong for the long haul.

The best thing about this is how good you’re going to feel as the years stack up.