Gym
Info

This gym info page has everything you need to get started at Beo Strength and Fitness in Sioux City, IA. Explore our class schedule, classes, and pricing. We’re here to help you find the right fit and take the first step.

Group Class Schedule

As of September 2025

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 AM	CrossFit	CrossFit	CrossFit	Open Gym	CrossFit
6:00 AM	CrossFit	CrossFit	CrossFit	Open Gym	CrossFit
7:00 AM						Open Gym
8:00 AM						CrossFit
9:00 AM	CrossFit	CrossFit	CrossFit	Open Gym	CrossFit	CrossFit
12:00 PM	CrossFit	CrossFit	CrossFit		CrossFit
4:30 PM	CrossFit	CrossFit	CrossFit	Open Gym	CrossFit
5:30 PM	CrossFit	CrossFit	CrossFit	Open Gym	CrossFit

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CrossFit

CrossFit classes at Beo Strength and Fitness are coach-led, one-hour sessions that change daily. Workouts adapt to every level, limitation, and level of experience so you can train safely, push yourself, and leave feeling challenged and accomplished.

Open Gym

During Open Gym at Beo Strength and Fitness, a coach is present and a conditioning or recovery workout is programmed. It’s a more casual time where you can do the workout, practice skills, make up a missed session, or just do your own thing.

Program Pricing

At Beo Strength and Fitness in Sioux City, we offer membership options that fit a range of goals and budgets. You’ll get expert coaching, a welcoming community, and a program designed to help you make steady, lasting progress

Chat with us to find a membership that works for you.

Take the first step toward your
strongest self.

Start with a free intro and meet the team that’s here to help you grow.

Gym Info