About
Our Gym

At Beo Strength and Fitness in Sioux City, IA, we train people of all ages and experience levels to get stronger, move better, and build lasting habits. Whether your goal is fitness, performance, or personal growth, you’ll make progress in a focused, supportive space.

Bought in March of 2022

CrossFit Level 2 (CF-L2)

Precision Nutrition Level 1 (PN1)

CrossFit Weightlifting and CrossFit Gymnastics Certifications

Abby McCoid

Owner & CEO

Abby McCoid is the Owner and CEO of Beo Strength and Fitness, bringing more than a decade of experience in strength training and nutrition coaching. Over the years, she has worked with hundreds of people across all ages and fitness levels, guiding them to achieve lasting health and wellness results.
Abby’s journey with Beo started long before she became its owner. When the gym first opened in 2013, she walked through the doors as a member looking to challenge herself and grow stronger.
Nearly a decade later, in 2022, she purchased Beo and stepped into leadership, committed to carrying forward and expanding the community that first shaped her own fitness journey. Her passion is helping people approach fitness as a lifelong investment, not just a short-term fix.
She believes that strength, vitality, and resilience can be built and improved at every stage of life, and her mission is to help people stay active, capable, and confident well into their later years.

Learn About
Our Coaching Team

The coaches at Beo Strength and Fitness are all about helping you move better, stay consistent, and reach your goals. With expert support and real accountability, you’ll have everything you need to succeed.

Cole Barbee

Head Coach

CrossFit Level 3

Cole was born and raised in Sioux City, Iowa, and is an alum of Iowa State University with a degree in Criminal Justice and a minor in Military Science. He has served with the Iowa National Guard for over 11 years, including 5 years enlisted and 6 years as a commissioned officer through the Iowa State ROTC program. He currently serves as a Public Affairs Officer for the state of Iowa.
Cole is a CrossFit Level 3 Trainer and has been coaching the CrossFit methodology for over 7 years. His experiences training and coaching across Iowa, California, and Florida have shaped a well-rounded approach that he now brings back to his hometown. In every class, Cole’s goal is to create a direct, meaningful, and lasting impact for members while delivering the highest quality coaching experience with energy and enthusiasm.

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Kellie Ensz

Instructor

CrossFit Level 1

Coach Kellie was born and raised in Omaha, NE, where she spent much of her life competing in and eventually coaching gymnastics.
In 2001, she earned a BS in Exercise Science and has been working in the fitness industry ever since. After moving to Dakota Dunes with her husband in 2010, Kellie was introduced to CrossFit in 2013. She immediately fell in love with the training style and has never looked back.
What excites her most about CrossFit is the diversity of movements, the opportunity to learn and build new skills, and the way it reignited the competitive drive she once had as a gymnast.
Outside of the gym, Kellie enjoys spending time with her husband, Dave, and their two sons, Zach and Zane. Together, they love traveling and taking in plenty of sporting events.

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Caitie Schooley

Coach

CrossFit Level 1
Certified Yoga Teacher 200

Born and raised in Sioux City, Caitie has been part of the CrossFit Beo community since 2018. What began as a personal journey quickly grew into a deep passion for the CrossFit methodology, so much so that in January 2025 she earned her CrossFit Level 1 to step into coaching.
For Caitie, CrossFit isn’t about appearance; it’s about testing what the body can do, building resilience, and fostering community. She loves the way fitness can empower people far beyond the walls of the gym, and she is passionate about making sure every athlete feels capable, confident, and supported in their journey.
Her coaching style is upbeat, fun, and encouraging, with an emphasis on clear instruction and smart progression. Her background as a yoga teacher also helps her see and fix misalignments, giving athletes the adjustments they need to move safely, efficiently, and with confidence under the bar. Whether she’s guiding a new member through their first onboarding class or helping seasoned athletes chase PRs, Caitie creates an atmosphere where hard work and laughter go hand in hand.
Outside of coaching, Caitie is a proud mom of two who loves to read and listen to true crime podcasts. She believes in showing up fully; for her athletes, her family, and her community, and she brings that same spirit of empowerment and connection into every class she leads.

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Advanced Equipment

At Beo Strength and Fitness, we equip our members with the same high-quality tools trusted by top athletes. Our gym features Rogue Echo Bikes and Assault AirBikes, Concept2 rowers, Olympic barbells, a full range of dumbbells and kettlebells, plus a versatile rig with squat racks and gymnastics rings. We also provide medicine balls, plyometric boxes, and other functional fitness equipment to ensure every workout is challenging, effective, and tailored to your goals.

Premium Amenities

Beo Strength and Fitness offers a clean, spacious facility designed for functional training and community. Large garage doors open to create a fresh, outdoor feel on nice days, while full heating and air conditioning keep the building comfortable year-round. We also provide showers for convenience, along with foam rollers and other recovery tools to support mobility and help members get the most out of their training.

About
Our Gym

At Beo Strength and Fitness in Sioux City, IA, we train people of all ages and experience levels to get stronger, move better, and build lasting habits. Whether your goal is fitness, performance, or personal growth, you’ll make progress in a focused, supportive space.